HEAL YOUR GUT, reduce inflammation and kickstart healthy weight loss with the ultimate holistic learning course.

NO MORE strict dieting and heavy exercise to lose weight!

This educational course allows you to take back control of your health and live the life you've always dreamed of while building the confidence to be a healthy role model for you and your family.

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Only $399

for the year!

or just 3 payments of $150

and get the

True Health


for FREE!

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Here's what you will get in The

dive deep into holistic health and gain the knowledge and confidence you need to feel the best you’ve had in years from the inside out and outside in...

  • 1 Year Access to the THM Learning Platform

Enjoy 10 Modules of life changing knowledge that dive deep into health and wellness for the mind, body and soul. Become the healthy role model you are ready to be.

  • Lifetime Access to the True Health Community

Share meals, knowledge, and celebrate wins with a supportive group of people that are all on their unique health journey together.

  • Group Support

Enjoy special group calls once a month with like-minded people and endless inspiration to keep pushing forward!

  • True Health Tools and Resources

From nutritional knowledge, to grocery lists, detoxes, and more. The reference library has over 50+ handouts to support your transformation into a healthier version of you.

  • Detox + Complimentary Private Coaching Session

Detoxes are the best way to kick start a health journey. Eliminating waste and starting fresh is just what you’ll need to begin your true health transformation. Enjoy a structured routine and delicious healthy steps in your first 3-6 days.

  • Pantry Makeover and Navigating the Grocery Store

This is one of the most important parts of transforming into a healthier you. To be true with the foods in your home and know how to debunk manipulating food labels is key to a successful transformation. Also knowing how to be successful with everyday meals and preparing for the week ahead is key for a healthy lifestyle.

  • Weekly Health Habit Tracker

Structured and accountability, the weekly habit tracker will guide you through what is needed to build a strong foundation for sustainable health.

  • Top 10 Secrets to Healthy Weight Loss

Throughout the program you will learn what it takes to be truly healthy from the inside out and outside in and how to own your own health for a lifetime. Losing weight will become part of who you are until you reach the point of sustaining it.

  • Mindful Movement Plan

Learn how to create a customized plan to get you moving more naturally. The sky's the limit when it comes to physical activity and finding what goals are attainable for you.

  • Before and After Transformation

You will get to see specific results through measurements and quizzes that will have you visualizing your True Health Transformation at the end of 12 weeks.

  • Stress Management and Self-Care

Reducing stress and quality sleep are key in a healthy mind, body and soul. We will work through techniques and exercises that best compliment you and your needs in becoming more self-aware and relaxed.

  • Gut Health Module

Health begins in the gut. Learn the importance of gut health and how to support your gut from the inside out and outside in so you can live happy and healthy. From what to eat / not to eat, to exercises to strengthen the Vagus Nerve, you will know exactly what to do to improve your gut health and much more!

A BREAKTHROUGH Course that walks you through exactly

how to create sustainable health, get rid of extra weight, navigate the grocery store so that you can

be a healthy role model for you and your family.

Special Offer

Join The

True Health Method Course

JUST $399

or just 3 payments of $150

Value at $1,845

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